​Similar to a guided meditation, this workshop offers each participant the time and space to mindfully engage with their body, their breath, and the acts of drawing and mark making.

45-minute mindful drawing sessions

We will explore a different drawing technique each session, and learn how to use these techniques to form a drawing-based mindfulness practice.
Sessions will begin and end with a guided breathing exercise

Materials:
paper
pen/marker/pencil -whatever you're most comfortable with

​All skill levels welcome, no previous artistic experience required